Between the two time changes, it is what many prefer. In the night between Saturday 29 and Sunday 30, at 3:00, we will bring back one hour the clocks: back summer time, which will remain in force until the last Sunday of March.
TIME CANONICO. Rather than a change of real time and just, that this weekend will be a return per
hour "normal", after the summer daylight saving time distortion. Introduced in 1916 to gain an hour of light in a productive stage of the day (late afternoon), daylight saving time was later abolished and restored several times, to be finally adopted in 1966, due to the strong energy savings involved.
PROBLEMS "IN TIME". If for most of the population the timetable change is pretty painless, people suffering from sleep disorders may suffer the effects of the so-called "jet lag autumn." For those who are more active in the morning, the alarm clock an hour later (when there is more light) could result in a departure "fourth", along with a more rapid depletion of energy sources and a strong evening fatigue.
Experts therefore recommend going to bed a little 'first, to avoid overdoing it in the morning when you wake up and accompany these days with physical activity, which helps in the regulation of biorhythms.
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